Cynthia Lennox

About Me

I fell in love with yoga many years ago. The creativity of the flows, the strength building, the emphasis on mobility and flexibility – yoga has a little bit of something for everyone. It is challenging both physically and mentally and this is why I always come back to it. 

Unlike other ways of moving the body, yoga offers something a little more mindful, a little more connected. The practice of yoga allows you to ground yourself & reconnect with the world around you. It reminds us to breathe slowly and deeply both on and off the mat.

Since completing my 200 Hour training in Bali, Indonesia through Yogakoh back in 2022, I have continued my education through the 300 hour yoga teacher training program at YogaSpace in Toronto, ON. So far in this program I have completed their Yin teacher training & their Trauma Informed teacher training. 

My love of Yoga is almost matched by my love of learning. As a result, in 2024 I was able to complete my personal training certification through ACE Fitness. It is of the utmost importance to me to ensure the safety of my students -- both in mind & body.

If it sounds like we might make a good match, please feel free to peruse my various offerings. If any questions come up, please do not hesitate to reach out to me directly at my email address below.